A strong and healthy skeletal system enables us to do pretty much everything – from doing simple movements to making big gestures and actions. It helps go from point A to point B with ease. If your bones are easily broken and weak, your movements will be limited and it can also affect your way of life.
That is why the best orthopaedic doctor in Dubai always advise their patients to take good care of their bones and muscles, so they can do more. If you feel that you are doing less on this department, here are some health hacks you need to keep in mind:
- Get tested
A lot of people may have not known this, but there is a way to know whether your bones are healthy or not. A bone mineral density test can help you see whether you are at risk of osteoporosis and unknown fractures. But this test is not just for patients suspected of osteoporosis. Everybody is encouraged to get tested to know whether their bone density level is lower than the recommended level. The result would help your physician know if you will be needing treatment to increase your bone density or what do you need to do to strengthen your bones.
- Go for a broccoli
Not just for broccoli, but for calcium-rich food. We all know that high levels of calcium can strengthen your bones and keep it healthy at whatever age you are. You can get calcium from dairy products but also through almonds, dried figs, salmon and whitebait. Always include these staples to your meals.
- Take some supplements
The recommended calcium daily allowance for individuals with ages 20 to 40 is 1000 mg. But this needs to get higher as you age. Take your bone density test result to your orthopaedic or physician and he/she will prescribe a calcium supplement that is appropriate for your age and bone density level.
- Enjoy some vitamin D
Soaking up in the sun can do wonders for your bones. Vitamin D helps your body to absorb calcium better. The lack of calcium absorbing agents will just put your calcium intake to waste. It will be flush out of your body through your excretory system. Vitamin D will help eliminate that concern so your body can enjoy the full benefits of calcium.
- Keep it moving
When your body is idle, there is a big chance that your bones will turn weak and frail. Exercising can help compress your bones and keep it strong. You can start with simple exercises like walking and then take it to the next level by doing intense workouts and sports.
Get tips from a top bone and breast specialist in Dubai here.